So about 2 weeks ago I went for my quarterly doctor's appointment (which happens when you take the meds that I do). He brought up the sleep study I did a few months back that came back negative and asked how my sleep has been. I'll be honest here, I've struggled with insomnia and poor sleep for as long as I can remember. Even at my healthiest this was always a problem for me. However, my doctor decided that I needed to exercise and eat less. While I'm convinced they won't actually solve my insomnia issue (I was very thin as a teenager and this was occurring back then as well), I acknowledge that I do need to make healthier choices. My doctor told me that I need to take at least 10,000 steps per day. I had waffled on getting a FitBit for a while now, but I figured if I was being required to watch my steps anyway, I may as well take the plunge, so we went and got me a FitBit Charge, which also tracks my sleep. Then a couple of days later my back got re-injured (which is a whole other story), and I wasn't able to walk lots for about a week. But I was back at it this Monday. It has been one of the best investments I've ever made (along with my new Asics, which make all of the difference). Today I got smart and remembered to use music while I walk. It was the best that I've felt in many months. I'm really looking forward to keeping this going. Instead of dreading exercise each day, I look forward to seeing how quickly in the day I can reach my goal. I also am eating a more appropriate amount of food. I make an exception 1 evening per week where I won't think about what I'm eating, as long as I'm not gorging myself or anything. As for my steps, I won't be worrying about them on Sundays. Whatever I get for a normal Sunday is whatever I get.
On a separate note, our sugar-free coconut and vanilla Torani syrups came today. I made myself a Dirty Coke Zero mocktail and it was amazing. I definitely wouldn't be able to have more than 1 per day, though, it tastes way too strong. You can find the link here. We had a really hard time finding the Torani syrups in the city, so we ordered them from Amazon.
The goings on of our geeky little family and the musings and soapbox moments of the lone female in the group.
Wednesday, May 18, 2016
Tuesday, May 10, 2016
Next Year's Plan
Two weeks ago we (all 5 of us) finally got to meet our home school facilitator in person. We felt that he's a very good fit for our family. Our visit made me very glad that we decided to stick with the traditional (parent-directed) style. It would have been hard to give up that kind of freedom. All 3 of our boys were officially accepted for the 2016-2017 school year. Brettley will be doing mostly Kindergarten level work, but is officially registered for grade 1, just because of when his birthday is and for funding reasons. I ended up changing a bunch of curriculum plans last minute after John and I sat down and talked some things out. So here is what we are doing for next year.
All of our boys will start the day with prayer together and a little reading from the Primary 7 manual (New Testament). Then we will do reading. Caleb and Tyrell can choose what they will read from and read for 15-20 minutes each day. Brettley and I will continue using all of his Bob Books to teach him to read. Eventually during the year he will move on to other phonics sets that we have, but Bob Books are his starting point. After reading is done the boys will do Math. Caleb will be using Switched-On Schoolhouse, which is a computer based curriculum from a Christian publisher. Caleb's best mark is Math, but he doesn't enjoy it, so we decided that if it was computer based he may find it more exciting. Tyrell will be using Complete Canadian Curriculum and Complete MathSmart, since he says he loves worksheets the best. Brettley will use workbooks from the dollar store and Walmart in addition to Brain Quest (and their Star Wars line) as well as using lots of different manipulatives.
The boys will then get to do their first 2 chores of the day and have a snack.
After the break they will do English Language Arts. Caleb is going to be using LIFEPAC from the same publisher as his math program and will read Underground to Canada for his novel. Tyrell will be using Complete Canadian Curriculum and Complete EnglishSmart as well as Charlie and the Chocolate Factory for his novel. Brettley will use dollar store, Walmart, Brain Quest and Star Wars workbooks.
Next is Social Studies, which has been a big pain, in my opinion. There's no good Canadian curriculum sets similar to other programs. So Caleb will be using the Courage and Conquest Living History Bundle, Discovering Canada's Government and Canadian Geography & Mapping Skills. Tyrell will be using Complete Canadian Curriculum and Pioneers in Canada. Brettley will be using Brain Quest and online resources. We will be taking a field trip to Fort Edmonton Park.
Caleb and Tyrell will both be using Complete Canadian Curriculum and Complete ScienceSmart for their Science. Brettley will be using iPad apps, online resources and Netflix learning shows for science. We will also be taking 2 trips to the Telus World of Science and a trip to the Valley Zoo. Tyrell will be doing a trip to the John Janzen Nature Center, as well.
Then they will have a break to do their other 2 chores and have another snack.
Caleb and Tyrell will then do their spelling work from the Evan-Moor books. I haven't fully decided what Brettley will be doing during this time yet. Probably work on a Handwriting Without Tears book. After spelling is the Health/Computers block. Depending on the day, they will either do health activities, laptop games, a typing lesson or iPad games. We are using Canadian Health Activities and Canadian Character Education for health. Caleb will also do a unit study about Inside Out. I am still decided on our typing program, but I have it narrowed down to Dance Mat Typing or typing.com
Our last block of the day is Creative Time, where they are free to choose what they want to do, as long as it's something creative related. It could be a craft, drawing, colouring, dancing or something like that.
We should be done by lunch each day, as a few of these blocks will actually only take about 10-15 minutes. I am flexible about how things will work out each day, but this is our general plan, since Caleb and I are both people who require a routine. So that's our plan for next year. Caleb chose to give up French, and I wasn't going to push it. While we will be active regularly and will be doing swimming lessons in the year, we won't have a formal gym class. We aren't taking off nearly as many days as Edmonton Public Schools are, so we should be done the year around mid to late April. The kids were very clear that they'd rather have a longer summer break than lots of breaks during the school year. We are so excited to start!
So the schedule looks like:
Block 1 - Religion
Block 2 - Free Reading
Block 3 - Math
BREAK AND CHORES
Block 4 - ELA
Block 5 - Social
Block 6 - Science
BREAK AND CHORES
Block 7 - Spelling
Block 8 - Health/Computers
Block 9 - Creative Time
LUNCH AND END OF SCHOOL DAY
All of our boys will start the day with prayer together and a little reading from the Primary 7 manual (New Testament). Then we will do reading. Caleb and Tyrell can choose what they will read from and read for 15-20 minutes each day. Brettley and I will continue using all of his Bob Books to teach him to read. Eventually during the year he will move on to other phonics sets that we have, but Bob Books are his starting point. After reading is done the boys will do Math. Caleb will be using Switched-On Schoolhouse, which is a computer based curriculum from a Christian publisher. Caleb's best mark is Math, but he doesn't enjoy it, so we decided that if it was computer based he may find it more exciting. Tyrell will be using Complete Canadian Curriculum and Complete MathSmart, since he says he loves worksheets the best. Brettley will use workbooks from the dollar store and Walmart in addition to Brain Quest (and their Star Wars line) as well as using lots of different manipulatives.
The boys will then get to do their first 2 chores of the day and have a snack.
After the break they will do English Language Arts. Caleb is going to be using LIFEPAC from the same publisher as his math program and will read Underground to Canada for his novel. Tyrell will be using Complete Canadian Curriculum and Complete EnglishSmart as well as Charlie and the Chocolate Factory for his novel. Brettley will use dollar store, Walmart, Brain Quest and Star Wars workbooks.
Next is Social Studies, which has been a big pain, in my opinion. There's no good Canadian curriculum sets similar to other programs. So Caleb will be using the Courage and Conquest Living History Bundle, Discovering Canada's Government and Canadian Geography & Mapping Skills. Tyrell will be using Complete Canadian Curriculum and Pioneers in Canada. Brettley will be using Brain Quest and online resources. We will be taking a field trip to Fort Edmonton Park.
Caleb and Tyrell will both be using Complete Canadian Curriculum and Complete ScienceSmart for their Science. Brettley will be using iPad apps, online resources and Netflix learning shows for science. We will also be taking 2 trips to the Telus World of Science and a trip to the Valley Zoo. Tyrell will be doing a trip to the John Janzen Nature Center, as well.
Then they will have a break to do their other 2 chores and have another snack.
Caleb and Tyrell will then do their spelling work from the Evan-Moor books. I haven't fully decided what Brettley will be doing during this time yet. Probably work on a Handwriting Without Tears book. After spelling is the Health/Computers block. Depending on the day, they will either do health activities, laptop games, a typing lesson or iPad games. We are using Canadian Health Activities and Canadian Character Education for health. Caleb will also do a unit study about Inside Out. I am still decided on our typing program, but I have it narrowed down to Dance Mat Typing or typing.com
Our last block of the day is Creative Time, where they are free to choose what they want to do, as long as it's something creative related. It could be a craft, drawing, colouring, dancing or something like that.
We should be done by lunch each day, as a few of these blocks will actually only take about 10-15 minutes. I am flexible about how things will work out each day, but this is our general plan, since Caleb and I are both people who require a routine. So that's our plan for next year. Caleb chose to give up French, and I wasn't going to push it. While we will be active regularly and will be doing swimming lessons in the year, we won't have a formal gym class. We aren't taking off nearly as many days as Edmonton Public Schools are, so we should be done the year around mid to late April. The kids were very clear that they'd rather have a longer summer break than lots of breaks during the school year. We are so excited to start!
So the schedule looks like:
Block 1 - Religion
Block 2 - Free Reading
Block 3 - Math
BREAK AND CHORES
Block 4 - ELA
Block 5 - Social
Block 6 - Science
BREAK AND CHORES
Block 7 - Spelling
Block 8 - Health/Computers
Block 9 - Creative Time
LUNCH AND END OF SCHOOL DAY
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