Recreation and Wellness
Igniting a Culture of Belonging and Well-Being
Stanford Recreation and Wellness has committed to providing a welcoming, inclusive, and inspiring space for the students, staff, faculty, and affiliates of Stanford University since 2006.
Announcements
Save the date!
Find the right fit to build strength, try something new, or stay on track this summer season.
Registration Opens: Tuesday, June 9 at 9:00 AM
Learn More and View Our Summer Schedules:
- Aquatics Classes
- Cardinal Pass
- Cardinal + F45 Membership (formerly Platinum Pass)
- Quarterly Virtual Fitness Membership
- Redwood City Cardinal Pass
- Recreation Classes
Faculty/Staff Group Fitness Classes will also be offered this summer. Purchasing a class reserves your space in that class for the entire quarter, and each class requires individual registration.
Test your account before registration starts. Make sure you can register for this test program. Any issues registering, reach out to recmembership@stanford.edu
Redwood City Group Fitness Free Weeks
ALL Group Fitness Classes will be FREE at Stanford Redwood City Recreation and Wellness Center from Monday, June 8 - Friday, June 20.
Drop in to join: no advance registration required.
Stanford Pre-Orientation Trips (SPOT)
Registration Dates: Opens on Monday, June 1 at 8:00 AM PST and closes on Monday, June 15 at 11:59 PM PST
2026 program dates: Wednesday, September 9 - Tuesday, September 15
- SPOT Arrival: Wednesday, September 9, between 12:00 PM and 2:00 PM
- The program ends on Tuesday, September 16 at 8:00 AM
- FROSH and transfer student move-in are on Tuesday, September 15. Your SPOT leader will guide you to your residence hall.
Interested in becoming a Trip Leader?
Stanford IMS Sports
IM Registration is officially OPEN! It’s time to grab your spot, build your team, and get ready for another exciting season of Intramural Sports!
The Gear Hub
Forgot your swim goggles or towel? No problem! The Gear Hub has you covered.