same, but it is really subtle for me, but that makes it all the more unbearable when it is completely silent, bcs it is noticable enough to make me focus on it and it just fucking sucks bcs i want my brain to just shut down.
that’s why i just have music running while i sleep, and it reduced the time i needed to fall asleep by a lot.
same, but it is really subtle for me, but that makes it all the more unbearable when it is completely silent, bcs it is noticable enough to make me focus on it and it just fucking sucks bcs i want my brain to just shut down.
that’s why i just have music running while i sleep, and it reduced the time i needed to fall asleep by a lot.
I have been able to use my tinnitus as a focus point during meditation.
Letting it be a reminder to practice being mindful is a superpower.