Hejsan! Jag är amerikan men bodde jag i Sverige några år sedan. Tack så mycket för dina råd. Det kan var lättare i Sverige för sådana saker, tror jag.

I mean I could just spray a hose up there, couldn’t I?

We had the roof replaced two years ago. I believe they redid all the flashing at that point. So there’s a chance this could be old? If the leak is resolved, which I’ll verify, do we have to do anything to the wood or are we good?

Pinback’s second album, Blue Screen Life. I even bought high quality headphones at the stereo shop next to the music store just to commemorate the occasion.

Oh interesting. I thought electrical tape was the only thing. I also like to do “code plus.” I’ll get some friction tape.

Yeah once the micro is plugged in this never gets touched. And it’s on its own circuit.

Thanks for the tips. That’s just what I’ll do. Do you think it’s important to mount it to the stud or will an old work box do?

I am lucky. I had no idea this was going on back here. Here’s the back of the scorched cabinet.

And here is my new cap job.

I’m going to cover it with a plate and cut a hole in the melamine just as you suggested.

The blue box is one of those kind that is supposed to latch into the drywall, but the melamine is cut too tight for that to have ever worked so it’s just busted out when I pulled on cabinet.

Absolutely

Holy shit

It’s an IKEA cabinet with a melamine backing. I’m going to pull the micro and cabinet out and we’ll see what that shows us

Aha. Great question. Nope.

It looks like my client fails when I try to add photos. Here’s a link to the pictures: https://photos.app.goo.gl/aQmzYZvssHRkSBUG7

That’s my favorite part

I had an older model watch that required a chest strap before that. I think it was my old Pebble. The way I tested was I wore the two watches at the same time and pulled the chest strap data from the older watch and compared it to the wrist monitor data from the new one. I couldn’t see any meaningful difference over about a week of running, so I happily gave up the chest strap.

Sorry yeah. Nothing fancy. Just a mid range Garmin. Vivoactive 3 I think?

When I got my first wrist monitor I wore both for a few days and didn’t see a significant difference. Unless you’re running professionally it should be good enough accuracy. And boy do I never miss the chest strap.

The racing season is over for me and now I’ll spend the rest of the year building up miles as I try to hit my goal distance for the 2023. I’m trying not to lose any of the gains from this year by maintaining two speed workouts per week while also increasing mileage. The objective is to avoid injury by doing shorter speed working and slowing way down on the easy miles.

What did you get?

This is why I avoid other sports. Or hobbies. Or relationships. Or proper meals. Can’t get distracted!

That’s fun.