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Cake day: June 19th, 2024

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  • bitjunkietomemesWhy I stopped talking about my feelings
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    7 hours ago

    100% agree. The “easy answers” are pre-requisites. You don’t get to bitch about them not helping until you’ve actually done them and still feel bad. See also:

    • When was the last time you ate?
    • What did you eat, and why didn’t it include a green vegetable?
    • Are you getting enough sleep?
    • Are you getting enough good sleep? (Sleep apnea is extremely common and also quicker and more convenient than you think to diagnose and treat.)
    • Are you taking a daily multivitamin?

    People dismiss these out of hand without actually trying them. Your body affects your mood a lot. I’ve had to deal with so many people both at work and in my personal life who were perpetually crabby because they never learned how to properly take care of themselves.