

If you talk to people who have pulled themselves out of holes (addiction, loneliness, etc) they are usually pretty clear that the first person to blame was themselves and they are willing to accept responsibility for that. This is what gives them the agency to do something about it.
There is some truth in that, but I think that people who have pulled themselves out, have done a lot of work outside of treating the addiction part of the addiction, because imo addictions are mostly crutches.
Sure, there is the addiction part, but addictions often start as a replacement for something else you’re missing. Be it alcohol being a replacement for a way to unwind after work, porn for missing intimacy and social media/AI replacing a social life/a good friend.
So, those people will often have to fix what is missing in their life and then they will be able to let go of the addiction. This is also the reason why addiction treatment facilities don’t work. You basically take a vacation, all your needs are fulfilled and you don’t need your addiction as a crutch anymore. You’re healed.
Then you get dropped into your regular life and fall back into the addiction, because you never learned the tools to change your current life into a more fulfilling one and the cycle repeats.
The people who think they have a chatbot friend who “understands them like no one else” have completely lost touch with reality, though. This is the bit I find difficult to understand, because at this point I feel like most people should know the basics of how this technology works and understand that what they’re saying is happening is impossible.
Oh, I think, people are able to hold contradicting believes, if they need it, but I don’t think people are stupid. I think those people have, probably for the first time in their life, encountered something friend-shaped, that responds with understanding and empathy, instead of punishment, rejection and anger.
So it’s not that they’re being understood for the first time. They’re just used to getting negative feedback as a form of understanding. Suddenly getting positive feedback feels like ‘understanding me like no one else’, because it is.
Someone that was pushed by their parents to be something special, will only feel that they’re worth of love by being special. And an AI will accept them as they are, because the AI kinda has to. And they become dependent on the validation of the AI, they just need to find a reason to justify it to themselves.
















This is a hard one and I think you’re asking the wrong question. This post reads to me like you’re trying to prevent getting into the same situation you were in as a child by thinking through everything.
Notice the underlying assumption that people will always act selfish (“capitalism makes everyone selfish”, “a partner only wants to enjoy your stable life”), are unreliable (“people are only fair-weather friends”, “people don’t want to socialize”) and are always out to get you (“going outside is dangerous, because people want to run me over and fascists will kill me”, “someone wants to wipe out my progress”).
And (apart from your parents) is that how people in your life have behaved? (Like e.g. People in school, early childhood friends, teachers or even strangers)
You wrote that your brain is “constantly thinking about everything and everyone that could kill me or take everything I have”, but I think it’s also what your assuming everyone WANTS to do.
So, is the internet useful? Well depends on how you use it.
You can choose to see the fascists in the streets and get confirmation. Or you can choose to notice the protestors, the actions people are taking against the fascists.
But, if left alone, the internet will reinforce what you already believe, be it true or not. You can use the internet to challenge your assumptions, but it takes as much questioning, soul-searching and conscious effort as doing that in the real world.
And changing a survival mechanism and belief that kept you alive during childhood is one of the toughest things one can do. It’s not impossible, but it requires a lot of uncertainty and finding a lot of little assumptions that were only useful during childhood.