
I am outnumbered and completely imperfect. I am a mother of four and every other week I have my soon-to-be stepson here with me while L is at work. School is starting in a month and a half in our county and that isn't just the children's school starting, I go back to college full-speed and full-time as well. I have been struggling to stay on task or stay on schedule with my home and exercise goals for the last couple of weeks and with school adding on top of my daily routine, I had to get myself back on track now and not later. I did some searching on Pintrest. I am addicted to Pintrest and I admit it lol. I realized that I need to develop good habits and I thought about the habits I wanted to work into most. In my Pintrest searching, I found some ideas that I liked and I made it happen here in my home today. I start this tomorrow.
The first idea I found was this:
The idea is that you think of a habit you want to develop. You get post-it tabs and number them however many days you want to do it in a row until you feel you will be in a habit of doing it. Each day you complete it, you pull the post-it off. If you miss a day, you put them back up and you start over. I researched how long it takes to develop a habit and the results are all over the place, so I opted for 30 days because that is a full month straight. Now, I am poor so I wanted to do this without a trip to the store to buy post-it tabs and I used stuff from around my house. Remember L's proposal and all those paper cranes he made me? Well those cranes had leftover paper strips the exact right shape so I decided to use those and tape I already have around.
I made a goal list of things I want to work most on and get much more consistent about performing each day and I made my strips. I put them up in my room and bathroom where I can lock a door and keep the five sets of little hands from destroying all my work. Kids are great at destroying houses.
- Goal 1 is to brush and floss the kids and I's teeth twice a day. That is a lot of effort, but it is extremely important for everyone's mouths to be happy and healthy. The flossing will be the new part and we will see how that adventure turns out...
- Goal 2 is to consistently do at least on load of laundry a day. (Missing even one day with this many people can lead to disaster.)
- Goal 3 is to seriously reinforce helping all the kids do age-appropriate chores to keep the downstairs clean. I can do it myself, but it doesn't teach them to be responsible and understand how crappy it is to clean up if you trash your home. Ahhh, the beauty of teaching consequences.
- Goal 4 is to do my deep cleaning of either one room in the house, my van, or the yards. I have a schedule that covers the whole house: Monday- downstairs bathroom, desk area, and dusting; Tuesday- vacuuming the stairs and upstairs hall and cleaning the kid's bathroom; Wednesday- cleaning the kids rooms and changing the linens; Thursday- cleaning my bathroom; Friday- cleaning my bedroom; Saturday- cleaning my van and doing yard work; Sundays- I am willing to do some catching up on excess laundry, but I hesitate with it being a day of rest and the Sabbath.
- Goal 5 is to exercise. I want to say that biking did some serious damage to my body so I am backing off of it and going to a lot more strength training instead. It burns more and protects your body from burning muscle fibers for energy instead of fat. Aerobic burns equal parts fat and muscle.
- Goal 6 is a way for me to get all these kiddos clean without overwhelming myself every night. I have decided to rotate girls and boys each night to lessen the dread of scrubbing down everyone every night. This may not be a big deal for someone with one or two kids, but when you have a litter of kids, it is a genuine issue when you are exhausted from a long day full of cleaning, cooking, kid-watching, and exercising.
- Goal 7 is to weigh in each morning and track everything I eat. I have gained back about four pounds from my two week respite and have to get back on the wagon. I have a dry erase sticker up that I can track what I weighed the previous day or write down words of encouragement to myself.
As a way of visually seeing my progress with weight loss, I found this idea:
So I came up with my own version with things I have around the house:
Instead of fish bowl pebbles, I decided to use the paper cranes from L's proposal to me. I get to feel loved every morning while moving cranes as the pounds come off. Basically a win-win way to start my day.
I think we all have things we don't do at all or don't do enough that we really want to develop into a good habit. For me I have to get my life back in order after feeling really bad physically last week and not staying on top of my stuff like I should have as a result. School is closing in and we will all have A LOT on our plates so getting into strong, positive habits is going to be imperative in keeping everything running smoothly. Feel free to try out these ideas and let me know if they work for you and I will be checking in with my progress. Here is to healthy habit building!







































