Sometimes the Kindest Thing You Can do is Say No

Try saying "no" to that extra serving of food or that second cup of coffee. Say no to an invitation that requires driving your car or the purchase of a gift. Say no, to that box of pre-made cookies, or to picking up take out food on the way home. Every time we say no, it's one less styrofoam container, one less tank of gas. Kindness can equal one less.