Farmers Market

My friend El Capitan is bemoaning the fact that he needs to get off the packaged food and onto "rabbit food" again.  Since my last visit to the doctor, I've had to reevaluate my own eating habits, but have come up with a lunch that's not only healthy, but I look forward to every day:

Omnibabe's Yummy Summer Salad:

1 or 2 fresh, vine-ripened tomatoes, cut into chunks
3-4" piece of cucumber, quartered and sliced
A couple of green onions, sliced or a healthy handful of chopped sweet onion (Walla Walla or Vidalia)
Salt
Pepper
Feta, bleu cheese or goat cheese crumbles (or a handful of shredded cheese of your choice)
Kalamata olives
EVOO (don't be cheap -- buy a fancy-schmancy one)
Balsamic vinegar (or white balsamic)

Plus any or all of the following:

1/2 a red, yellow or orange pepper, rough chopped (or green pepper if you like 'em -- I don't)
1 small, ripe avocado, diced
Sugar snap peas, rough chopped
Thawed frozen peas
Thawed frozen corn
3-4" piece zuccini or summer squash, quartered and sliced
Handful of fresh broccoli or cauliflower, rough chopped
Chiffonade of fresh basil or oregano to taste
Handful of rinsed canned cannellini, kidney or black beans

And, if you really, really need animal protein:

1 small can of tuna packed in water, drained, or
1-2 strips cooked bacon, crumbled, or
Handful of chopped cooked chicken, or
Handful of chopped cooked turkey

NO LETTUCE!

Line a bowl with tomato, then salt and pepper to taste. Add the cukes on top, and salt/pepper again.*  Layer the rest of the veggies on top. Drizzle the whole mess with a little bit of olive and then a generous splooch of balsamic. Stir, cover and let sit for at least 15 minutes. Stir again, then garnish with a sprinkle of cheese crumbles (and a protein, if you need it -- I don't) and half a dozen olives.

This is seriously yummy stuff, which I now crave more than just about anything. I now keep a bottle of balsamic in the fridge and EVOO in the cupboard at the office and shop either the French Market at my train station, or the local farmers markets on Tuesdays and Thursdays. I'm eating fresh, healthy and TASTY (not to mention pretty darned cheap), and I'm never hungry.
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One More Thing:

Forget the low-fat salad dressing (which generally tastes like crap and is loaded with sugar).  Apparently you need a little fat in order to absorb the good stuff in your salad.
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*The salt helps release the juices in the tomatoes and cukes and, when mixed with the EVOO and balsamic, helps to make a lovely low calorie salad dressing.

Drive-Bys

How major media in the U.S. reports the Occupy Wall Street mess:

So enthused about promoting the far-left protests, ABC anchor Diane Sawyer on Monday night's World News championed “the Occupy Wall Street movement” by ludicrously claiming that “as of tonight, it has spread to more than 250 American cities, more than a thousand countries -- every continent but Antarctica.”

How they look at it across the pond:

A very privileged protest: Wearing $300 jeans and from some of the most exclusive schools, the children of the one per cent out for a good time at Occupy Wall Street

Which do you suppose is the more unbiased reporting?
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A "rewind button" for blurry photos? Ooooo! Faster, please! (Yesterday, if I had my druthers.)
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Currently unemployed? Read this article (with an admittedly depressing title), for some good food for thought about how you may be sabotaging your own prospects... and what you can do to change.
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One of the things I love about fall is the return of squashes in great quantity in my local supermarket. This article not only has great descriptions of all the differing varieties, it also has some great recipes for a slow cooker soup and two different stuffed squashes. Yum!
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I was glad that Chris Christie declined to join the current presidential race because I honestly believe that he should at least finish his first full term in office before running for something else. Now that he's come out for Romney, I'm really glad he's not running... because it would have been more of the same thing Mitt's known for.
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Quote of the Day:

"If the candidates are smart, they'll make it be 5, 5, 5, 5, and more 5." -- Ann Althouse

Damn straight, Skippy.
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Teach your children?

With every passing hour, the meeting between Chicago Public Schools officials and the Chicago Teachers Union to discuss longer school days appears less likely.

Last week, CTU President Karen Lewis had said she and her union officers were ready to talk about the district's controversial plan, but suggested union headquarters as a meeting location.

CPS countered by suggesting the two parties meet at a school that has chosen to add 90 minutes to its school day.

And since then, the talks have stalled.

This morning, schools CEO Jean-Claude Brizard suggested Brown Elementary as a meeting site.

CPS officials have not heard back from CTU, said district spokeswoman Becky Carroll. CTU spokeswoman Stephanie Gadlin said she too does not know if a meeting will take place today.

It's called compromise or neutral territory, people, and you ought to learn how to find it. Both sides ought to be ashamed of themselves for the example they are setting for the very students they purport to care so much for.


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Giggle of the Day:


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