239; Honey & Lime

my new favorite drink

Honey & Lime juice

Ingredients

1	cup water
1	tsp honey
1/2	tsp lime juice

Directions

Mix hot water with honey and lime juice, stir and drink.

Read more: http://caloriecount.about.com/hot-water-honey-lime-recipe-r36490#ixzz1SDH1SeSa

Lime juice is a very rich source of vitamin C which helps in boosting the imunity and is a “Liver Detoxifier” while “Honey” is a better form of sugar, which provides many Vitamins & Minerals and is an energy booster. which keeps us active throughout by enhancing our work performance therby resulting in calorie burn.

Start your day with lime juice with warm water and a teaspoon of honey in it and see how you move through your day charged well.

A cleansing, refreshing, zesty way to start your day

Read more: http://www.livestrong.com/recipes/spicy-zesty-lemon-lime-water-honey/#ixzz1SDHSu9ld

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Prescription Herbal Acne tackle

There is nothing wrong, you try to use natural ingredients to overcome the acne on the face by eliminating the causes of the appearance of acne. For example, using a mask of honey and lime juice.

In the honey, there is a useful antiseptic substances to kill bacteria that exist on the face can cause acne increasingly inflamed. Meanwhile, lemon juice can reduce the oil on the face so as to prevent dirt stuck to the face.

Here are the steps to create a mask of lemon juice:

* Take a lime and squeeze the water as much as 1 teaspoon.
* Mix the lime juice had been with 1 teaspoon honey.
* Spread on face and let stand for 30 minutes.
* Rinse with cold water.

Do it regularly, acne can go from your face.

http://www.mazziottimedia.com/honey-lime-herbal-recipes-overcome-acne.html

one eight four ---------------

4 Diet mistakes that age you

by The Editors of Prevention



Mistake #1: You avoid all animal protein.
Why it’s aging you: You may lack of vitamin B12. which is essential for energy.
Found only in foods that are derived from animals, this nutrient helps regulate your metabolism and energy production and is key to maintaining a healthy brain and nervous system. “Fatigue is a classic sign of B12 deficiency, which usually occurs in people who don’t eat very much animal protein,” says Danine Fruge, MD, associate medical director of the Pritikin Longevity Center & Spa in Miami. Chewing a lot of antacids to relieve heartburn can also lead to B12 deficiency because antacids interfere with B12 absorption.


Mistake #2: You avoid supplements.
Why it’s aging you: You miss manganese and copper, which help prevent joint pain.
Because manganese and copper are both essential for maintaining joint cartilage and flexibility, “in most cases, supplementing these nutrients reverses the joint deterioration and eliminates the pain,” says Dale Peterson, MD, director of the Comprehensive Wellness Center in Sapulpa, OK. “The body can actually repair a significant amount of damage if it’s given the proper support.”


Mistake #3: You avoid fish and fat.
Why it’s aging you: Fish and healthy oils (like olive) offer the best source of omega-3 essential fatty acids ,which help prevent memory loss.
“These fatty acids are part of the brain’s building blocks,” explains Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona. “If you’re not getting enough in your diet, the architecture of the brain becomes weak, and brain function, including memory, suffers.” But it’s not only the amount of omega-3s that’s important; the balance between omega-3s and omega-6s is equally crucial. “Our diets are flooded with omega-6 fatty acids, mostly from processed foods,” says Dr. Weil. “The more omega-6s you eat, the more omega-3s you need to balance your levels. Most of us aren’t eating enough omega-3s and are eating too many omega-6s.”


Mistake #4: You favor packaged foods over whole.
Why it’s aging you: Packaged foods are high in blood pressure–spiking sodium—and fresh fruits and veggies contain blood pressure–lowering potassium.
“Having too little potassium in your diet magnifies the toxic effects of excessive salt intake,” Dr. Fruge says. Most processed foods have added sodium but no extra potassium, so if your meals come from boxes, you’re likely at risk. Worsening the situation, when your kidneys try to flush out the salt, you lose even more potassium. “The imbalance damages blood vessels, driving up blood pressure,” Dr. Fruge notes. “Eating better can correct the problem—I’ve seen people drop thirty points in three days.”

155: cincau ------

cincau vs keropok lekor
sluurrppp.. sebagai penggila cincau n keropok lekor sejati, mampu telan air liur je la bile fikir spesis makanan n minuman ni. cincau ade la jg kat indonesia ni (walaupn susah nk cari..), kl keropok lekor??jumpe dlm mimpi je la.. mane nk dapat keropok lekor kat bumi Yogjakarta ni!! &%&^%%^ haishh.





cincau.. (wikipedia)
Cincau dibuat dengan merebus rumput atau daun pudina (khususnya Pokok Cincau, Mesona chinensis) bersama-sama kalium karbonat dan kemudiannya mendinginkan cecairnya sehingga menjadi seolah-olah agar-agar.




perlu ke blaja buat kepok leko n cincau ni???


walaupn tatau zaman bile akan try buat keropok lekor, save je la resepi..heh.. mane tau tb2 dapat hidayah nk buat kan.. resepi from wikipedia! link~

Bahan-bahan keropok lekor

1. 1 kg ikan Parang/Kembong
2. 500 g tepung sagu/ tepung kanji kurang sedap.
3. garam secukupnya
4. 125 ml air
5. sedikit ketulan air batu

Cara penyediaan

• Ambil isi ikan, buangkan tulangnya.
• Tumbuk atau cincang halus isi ikan sambil dibubuh garam.
• Campur juga sedikit kiub ais semasa melakukan proses ini.
• Kemudian bubuh tepung sagu dan air secukupnya sambil diuli menjadi doh yang kenyal.
  
• Celup jari dalam tepung sagu dan bentukkan doh menjadi seperti silinder. Jerang air hingga mendidih dan rebus keropok.
  
• Bila keropok timbul, angkat dan sejatkan di dalam penapis.

p/s: huhuuu rindu kat keropok lekor.... hiks~

pics links~
cincau,
keropok
cincau,
cincau
keropok

130 -- cholesterol???------------

Foods that Lower Cholesterol

Here is a quick list of some delicious foods that Lower Cholesterol

• avocados
• olive oil
• salmon and other fish
• walnuts and almonds
• garlic
• oatmeal
• blueberries
• grapes
• broccoli
• soy products

baiklah, sy akan makan makanan kat atas ni.. whooaaaa.. sbelum ni asyik buat2 lupe yg diri ni high risk cholesterol level (7.64 mmol/L).. tu yg last test result dec 2010.
korg pernah check?? hehee~

7.64 mmol/L tu mmg number yg tak brape slamat sbb famly history ade heart attack. yg slamat sikit sbb rasio LDL/HDL msih dlm range low risk.. tp pape pn ni yg buat benci gile dgn cholesterol.. walaupn mmg suke sgt dgn semua makanan kat atas tu, tp lg suke sgt2 dgn makanan yg high cholesterol foods.. camne?????


p/s: tiap2 hri sy makan oats....

129 ---------------------

bile lapar.. nk makan semua ni...

ni antara makanan yg wajib makan bile blk Msia.. kire fav foods lah selain ice cream+chocolate+cake..semua org pn tau daku spesis gile chocolate ice cream+ dark chocolate chocolate+ chocolate cake..hehehhe~ ;D

1. apple pie..
semua puff and pastry daku sukeeeeeeeeeeeeeee... owh, rindunye apple pie McD..hiks. kat McD indonesia takde apple pie, n kat negeri jogjakarta ni mmg super susah nk cari apple pie.. knp x buat sdiri??buat2 mcm tak pernah buat plak..heheehee..sy malas... hahhaha~



2. cream puff..
yummy!!! tgk bentuk pn dh comel, kl makan lg comel!! ;D

3. kwetiau goreng..
ni fav food sejak 15thn yg lalu. paling suke kl mama yg masak. g kedai makan kat mane2 pn mmg senang sbb kl dlm menu ade tulisan kwetiau,ni la yg wajib aku order.



4. sup tulang..
sedap!! sedap!! heheheh~ fav food family daku ni.. makanan yg tak sehat mmg slalu jd fav food kn..



5. udang masak tomato..
kl blk Msia, mama mesti masak udang tomato. udang paling besar mmg untuk anak sulung die..i love u mama!! awal2 suke tomato sbb tak brape suke pedas.dh besar+tua2 cmni bru makan pedas.hehe~



links:
pie
sup
cream
kwetiaw
udang

104 ------ egg?? ------

Eggs are Egg-cellent

Healthy or Not? We Crack the Case!

-- By Liza Barnes, Health Educator

• Eggs are an excellent source of low-cost, high-quality protein. One large egg provides more than 6 grams of protein, yet contains only 75 calories. And the protein is "complete," providing all nine of the body's essential amino acids.
  
  
• Eggs are one of the best sources of choline. Found primarily in the egg yolk, one large egg provides 30% of the recommended daily allowance (RDA) of this essential nutrient, which plays an important role in brain health and the reduction of inflammation. Many people are deficient in choline, which is found in trace amounts of many different foods.
  
  
• Eggs are a great food for those trying to lose weight. Because of the high amount of quality protein in eggs, they make a very satisfying breakfast. In one study published in the Journal of the Federation of American Societies for Experimental Biology (2007), subjects following low-fat, calorie-restricted diets were randomly assigned to one of two breakfasts: a bagel or two eggs. After eight weeks, the egg eaters experienced 65% greater weight loss, 83% greater decrease in waist circumference, and a greater improvement in energy levels compared to the bagel-eating group. Also worth mentioning is that changes in plasma cholesterol and triglycerides did not differ significantly between the two groups.
  
  
• Eggs protect eyesight. Egg yolks contain a highly absorbable form of vision-protective carotenoids like lutein and zeaxanthin, which help to prevent age-related macular degeneration and cataracts. Studies published in the Journal of Nutrition showed that eggs increased blood levels of these nutrients without increasing cholesterol or triglyceride levels.

So how many eggs should you eat?
In a 2007 study published in the journal Medical Science Monitor, no significant difference in cardiovascular diseases (like stroke and heart attack) were observed between people who consumed more than six eggs per week and those who consumed one or fewer eggs per week. So a couple of eggs a day, a few days a week, should be safe and health for most people.

According to Becky Hand, a Licensed and Registered Dietitian for SparkPeople, "One egg daily can easily be a part of a well-balanced, nutritious diet for healthy adults." An important exception is for diabetics, who experienced an increased risk of coronary artery disease when consuming greater than six eggs per week. If you have a medical condition such as heart disease or diabetes, Hand suggests checking with your physician (or dietitian) regarding egg consumption and dietary restrictions.


p/s: baiklah, jom kite makan sebiji telur setiap hari. patut la my little bro amzar tak gemok2 walaupn makan nasi byk gile (amzar mkn nasi mmg wajib dgn telur, setiap hari amzar mkn telur). sy pn kene makan telur jg cmni!!

ninety six ----------------

sushi day in Yogyakarta
Indonesia

gambar2 ni mase kiteorg makan sushi kat Silla Restaurant, Yogyakarta. dah agak lame la, kl tak silap end of July 2010.


sbb dh stress dgn clinical, blk je dari hospital, kiteorg (wafa+candra+basit) pegi la melepak kat Silla Restaurant ni. yang bestnye Candra mmg baik dgn chef yg buat sushi kat situ. Disebabkan kiteorg g weekdays+ ptg plak tu, kat restaurant ni tgh takde org. chef tu pn layan la kiteorg dengan layanan yg terbaik!! tQ chef!!


sbenanye kiteorg order set unt 3 org n air mcm biase. sbb mase tu takde org n manager pn ntah g mane, dengan baik hati, chef tu serve appetizer free unt kiteorg. salad yg super byk+sedap!!! sebagai peminat salad yg sejati, mmg habis la salad tu..hehe~



Dh kenyang makan salad, kiteorg pn intai2 la chef yg tgh buat sushi. sambil intai2, chef tu ajak kiteorg buat sushi skali. kire chef yg ajarkan.. sgt la teruje kn. first time ni nk buat sushi. ini la hasil sushi yg dibuat oleh chef n kiteorg bertiga (kl set menu sebenar takde la sushi sebanyak ni, tp chef tu mmg baik hati!! byk gile kn..)


first time unt wafa & basit. kl candra mmg dh pernah dh.


nk buat sushi ni, kire senang2 susah. hahaa~


ni la hasilnye setelah perut penuh dgn sushi, yg tinggal hanya pinggan kosong..
owh, candra n basit order sushi unagi, tp diorg je yg makan. tau unagi sgt2 sedap, tp takleh nk makan....huhuhuhu~



p/s: chef ckp kl makan sushi, kene masukkan semua skali dlm mulut n kunyah sambil tutup mulut. lepas dh telan semua bru bleh bukak mulut. kl makan sambil bukak mulut, nnt rase sushi tu jd kurang sedap. air yg paling sesuai minum dengan sushi adalah green tea.

eighty one ---------

mode: GOALLLL!!!!!!!!!!!!!!!!

rumah pohon
yogyakarta

jalan-jalan cari makan or wisata kuliner (bhs indonesia).
makan~makan~makan~..tQ parents Aisya sbb blanje dinner kat rumah pohon ;D
menu makanan kat rumah pohon ni biase2 je, yg specialnye rumah pohon ni dibina dr 100%buluh or bambu dan 3 tingkat. tempat mmg cun! ;)

1. muke bahagia makan free



2. menu standart kat yogyakarta~
nasi+tempe bakar+ayam bakar+ cah kangkung+sambal














after dinner, we went to karoks for a celebration. one of my housemates become single from double~ hehee ;D

sixty eight ---------------

blog rojak..
blog ni mmg rojak... suke hati je nk tulis pe, last2 mmg takde theme or personality langsung..haha~

bile dtg mood homesick, mule la tulis psl famly n frens
bile dtg mood jeles ngan kwn2 yg nk kawin, mule la tulis psl wedding prep
bile dtg mood lapar, mule la tulis psl makanan yg sedap!!
bile dtg mood diet, mule tulis psl tips2 yg diri sdiri pn tak brape buat..
bile dtg mood happy n sedih, sy takkan tulis kat blog ni..hahahahha~

nangis sorg2 dlm bilik sudah... ;D

MACARON

macaron adalah antara spesis cookies yg paling sedap (mahal jg) dlm dunia cookies..

kl korg belum pernah makan, sile beli kat kedai..
kl korg suke masak2, bleh buat sdiri..

resepi macaron ade kat cni -->http://www.bakerella.com/tartelette-these-are-for-you/


kisah diriku dan macaron..

pada suatu ketika dahulu, mizz wanie besh telah berbaik hati belanja mizz jihanny n mizz wafa makan macaron.. (muke bahagia org blanje) i luve u kakak!!



oleh kerane macaron ini terlalu sedap, size pn kecik molek comel lote, harga rm 2.00 sebijik, kami pn makan dengan sgt2 sopan santun berbudi bahasa.. gigit sikit2 je tau! hahaaha~



inilah kenangan kami dan macaron..

p/s: kakak yg cun, sy tokse cupcakes tp nk awk buat macaron la unt hantaran wedding sy nnt bleh??hhehhehehe~