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Your brain can start changing after just two minutes of this mental practice -
Students learn less when they use tech. So why do schools keep giving kids devices? -
Don’t throw your phone away for a fuller life. 3 changes can give you more meaning -
I tried to turn my phone off for a week. Why it didn’t work -
Witnessing violence leaves scars. How to cope with the aftermath of traumatic events
Relationships
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Some of what happens during youth can’t be reversed. It’s another reason to rethink kids’ screen time -
Is your relationship emotionally unsafe? Experts explain the signs and what to do -
Families going ‘no contact’ doesn’t always mean the end -
Not familiar with ‘red pill’ content? Teen boys are, whether they want to be or not -
‘We just can’t go back’: How one mom dramatically cut her family’s technology use
Fitness
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One type of exercise can cut your risk of developing 8 diseases -
Are your muscles compensating? How hidden movement patterns cause pain -
Varying your exercise routine could add years to your life -
Two simple strength tests predict longevity in older women -
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
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Food
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Ultraprocessed food scientists say Americans are ‘fed up’ with industry and government inaction -
High blood pressure, heart attacks linked to common preservatives in food -
2026 ‘Dirty Dozen’ produce: Nearly 100% tested positive for pesticides, including ‘forever chemicals’ -
You can reverse much of the damage alcohol has done to your body, science says -
Renowned chef Hillary Sterling shares her favorite recipe for dining solo
Sleep
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One way to improve your sleep? Imitate the habits of hunter-gatherers -
Teens need to press pause on late-night doomscrolling -
The best sleepwear may be no sleepwear. Here’s what experts say -
Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue
More from Life, But Better
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Silent reading clubs are giving like-minded bookworms a brain boost -
Women are over-apologizing. It’s more complex than you might think -
Amanita mushroom poisonings prompt concerns after deaths. A doctor explains what to know -
Protect yourself from contagious viruses (and we don’t mean Ebola), with these expert tips -
Vaping is often touted as less toxic than smoking. But new research raises concerns about cancer risk