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The Muscle News and Merlin Bodybuilding Podcast

EOB NEWS

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IFBB News

EOB News
00:04:41

2025 IFBB Herkules Pro Qualifier – Results & Photos

Henry Smith - 0
The 2025 IFBB Herkules Pro qualifier took place in Skopje, North Macedonia, on 10 May 2025. The event was an IFBB Pro Qualifier and also...
EOB News
00:05:37

2025 IFBB Mr. Europe Semi-Pro – Photos, Videos, and Results

Henry Smith - 0
The first edition of the 2025 IFBB Mr. Europe Semi-Pro took place at the 2025 IFBB European Championships in Santa Susanna, Barcelona, Spain, in...
00:08:27

2025 IFBB European Championships: Days 2-4

02:10:17

2025 IFBB European Championships – Review Day 1

00:11:29

2025 IFBB Siberian Power Pro Show Review

00:08:42

REVIEW: 2025 IFBB Diamond Cup & IFBB Pro Show Malta




Health & Fitness Calculators

Health and Fitness Calculators

Macro Calculator

Henry Smith - 0
Macro Calculator Calculate the right macronutrient balance using our macro calculator below. Enter your age, gender, height, weight, and activity level to get started. Macros Calculator Inch...
Health and Fitness Calculators

Keto Calculator – Calculate Your Macros

Henry Smith - 0
Keto Calculator – Calculate Your Macros Calculate the right macronutrient balance for keto using our keto calculator below. Enter your age, gender, height, weight, and...

Calories Burned Calculator

Protein Intake Calculator

Fat Calculator – Calculate Ideal Fat Intake

Carb Calculator – Calculate Carbohydrate Intake

IFBB Mr. Universe

EOB News

Photos & Results: 2024 IFBB Pro Mr. Universe Chile

Henry Smith - 0
Photos & Results: 2024 IFBB Pro Mr. Universe Chile. The beautiful country of Chile was the latest location for the 2024 IFBB Mr. Universe event. The...
EOB News

Photos & Results: 2024 IFBB Pro Mr. Universe – Saudi Arabia

Henry Smith - 0
Photos & Results: 2024 IFBB Pro Mr. Universe - Saudi Arabia. The next stop for the prestigious IFBB Pro Mr. Universe events was in Saudi...

Photos & Results: 2024 IFBB Mr. Universe – Chile

Photos & Results: 2024 IFBB Mr. Universe Saudi Arabia

Photos & Results: 2024 IFBB Mr. Universe – Portugal

Photos & Results: 2024 IFBB Mr. Universe – Egypt

2024 Olympia Weekend

2024 Olympia Weekend

2024 Mr. Olympia Results: Samson Dauda is the new Mr. Olympia

Henry Smith - 0
2024 Mr. Olympia Results: Samson Dauda is the new Mr. Olympia. Samson Dauda accomplished what he dreamed of by winning the 2024 Mr. Olympia, becoming...
2024 Olympia Weekend

2024 Classic Physique Olympia Results – Chris Bumstead wins and announces retirement

Henry Smith - 0
2024 Classic Physique Olympia Results - Chris Bumstead wins and announces retirement Chris Bumstead has won his sixth consecutive Classic Physique Olympia, and as expected,...

2024 Wheelchair Olympia Results – Harold Kelley back to winning ways

2024 Men’s Physique Olympia Results – Ryan Terry wins second title

2024 Bikini Olympia Results – Lauralie Chapados is the new champion

2024 Men’s 212 Olympia Results – Keone Pearson wins second title



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Featured Athletes

EOB News
00:23:48

The Muscle News interview with… Film star Daniel Stisen

Henry Smith - 0
The star of the new action film, Danel Stisen, Stand Your Ground, speaks to Kevin Grech about his new film, which will be released...
EOB News

1987 Night of the Champions – Gary Strydom’s pro debut victory

Henry Smith - 0
1987 Night of the Champions - Gary Strydom's pro debut victory. Evolutionofbodybuilding.net takes a trip back to the 1987 Night of the Champions. The Night of...

“Neckzilla, I think it’s just all hype” – Michal Krizo

Is Rubiel Mosquera the next Ronnie Coleman?

Featured Athlete: IFBB Elite Pro World Champion Mika Sihvonen

Featured Athlete: Jonathan Rouch – 2023 Arnold Classic Europe Overall Champion.



NPC/Pro League News

EOB News
00:05:25

2025 Pittsburgh Pro – Derek Lunsford Wins – Final decision causes controversy

Henry Smith - 0
The 2025 Jim Manion Pittsburgh Pro bodybuilding event was incredible, with all the athletes arriving in top condition. The favorite, Derek Lunsford, won the top...
EOB News
00:18:42

Ronny Rockel kicked out of the IFBB Pro League… Find out why!

Henry Smith - 0
Ronny Rockel kicked out of the IFBB Pro League... Find out why! German Bodybuilding star, Ronny Rockel, had his IFBB Pro status within Jim Manion's...

Tyler Manion announces coach certification with new collaboration

2025 Olympia Weekend Qualification Rules and List of Competitors

2025 Arnold Classic Official Results – All Divisions

Derek Lunsford wins the 2025 Arnold Classic

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IFBB Pro League

EOB News
00:05:37

2025 IFBB Mr. Europe Semi-Pro – Photos, Videos, and Results

Henry Smith - 0
The first edition of the 2025 IFBB Mr. Europe Semi-Pro took place at the 2025 IFBB European Championships in Santa Susanna, Barcelona, Spain, in...
EOB News
00:11:29

2025 IFBB Siberian Power Pro Show Review

Henry Smith - 0
The 2025 IFBB Siberian Power Pro show was another incredible event. It took place between 18 and 20 April 2025 at the 52,000 sqm...
00:08:42

REVIEW: 2025 IFBB Diamond Cup & IFBB Pro Show Malta

IFBB Pro introduces semi-professional events

Photos & Results: 2024 IFBB Pro Mr. Universe Chile

Photos & Results: 2024 IFBB Pro Red Pit – Portugal



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Valuetainment - Patrick Bet-David

EOB News

Patrick Bet-David calls out Mr. Olympia’s Weak Marketing Strategy

Henry Smith - 0
Patrick Bet-David calls out Mr. Olympia's Weak Marketing Strategy. The king of marketing, Patrick Bet-David has called out the Mr. Olympia marketing team for their...
IFBB Physique America

Wayne DeMilia: The highs and lows of being a Mr. Olympia promoter

Henry Smith - 0
Wayne DeMilia: The highs and lows of being a Mr. Olympia promoter. Wayne DeMilia is not a new name when we refer to the sport...

Chad Nicholls Fires Back – UNCENSORED

Shawn Ray Slams Phil Heath & Defends Mr Olympia

Flex Wheeler Opens Up Post Surgery

Greatest Bodybuilder of All Time Opens Up – Ronnie Coleman



Wolfpak

IFBB Pro

EOB News
00:05:37

2025 IFBB Mr. Europe Semi-Pro – Photos, Videos, and Results

Henry Smith - 0
The first edition of the 2025 IFBB Mr. Europe Semi-Pro took place at the 2025 IFBB European Championships in Santa Susanna, Barcelona, Spain, in...
00:11:29

2025 IFBB Siberian Power Pro Show Review

00:08:42

REVIEW: 2025 IFBB Diamond Cup & IFBB Pro Show Malta

IFBB Pro introduces semi-professional events

Photos & Results: 2024 IFBB Pro Mr. Universe Chile

FEATURE NEWS

Mr. Olympia Winners



Looking Back

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Fitness Results Coach - Alex Jamal

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IFBB Pro

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Merlin's Lair

Merlin's Lair

ASK MERLIN With Eric “Merlin” Broser – Mistakes when training chest

Henry Smith - 0
ASK MERLIN With Eric "Merlin" Broser - Mistakes when training chest Q. Coach Broser – you have always been noted for your outstanding pectoral development....

How to Overcome Stagnation through Variation

Coach Broser’s Corner: Barbells To Burn Fat

Six ways you may be limiting your muscle growth

Stay fit at home

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NPC / Pro League

EOB News
00:05:25

2025 Pittsburgh Pro – Derek Lunsford Wins – Final decision causes controversy

Henry Smith - 0
The 2025 Jim Manion Pittsburgh Pro bodybuilding event was incredible, with all the athletes arriving in top condition. The favorite, Derek Lunsford, won the top...
00:18:42

Ronny Rockel kicked out of the IFBB Pro League… Find out why!

Tyler Manion announces coach certification with new collaboration

2025 Olympia Weekend Qualification Rules and List of Competitors

2025 Arnold Classic Official Results – All Divisions

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Training & diet

Best Gym Equipment To Build Arm Muscle Fast and Effectively
Training & Diet

Best Gym Equipment To Build Arm Muscle Fast and Effectively

Henry Smith - 0
Struggling to find the best gym equipment to build arm muscle effectively? You’re not alone. Many people hit the gym unsure which machines truly...
Best roles of fiber in your body and diet
Training & Diet

Digest Well, Feel Light: Be Well Organic Fiber and Plant-Based Supplements...

Henry Smith - 0
Most people don’t think much about their digestion until something feels off. You feel heavy after eating. A meal sits in your stomach too...
Chiropractic Care for Bodybuilders

Chiropractic Care for Bodybuilders: The Hidden Key to Spine Health and...

BuildWithPros Shawn Ray’s

BuildWithPros – Shawn Ray’s Muscle Mastery Course

Hadi Choopan Phil Heath

Hadi Choopan and Phil Heath team up for a back workout

Ronnie Coleman Arnold Schwarzenegger

Video Feature: Ronnie Coleman and Arnold Schwarzenegger train together at Gold’s...

James Hollingshead gyno surgery

GRAPHIC VIDEO WARNING: James Hollingshead undergoes gyno surgery

Physique updates Cutler Flex

Physique updates after retirement – Jay Cutler and Flex Lewis

number 4 Chris Bumstead

Aiming for number 4 – Chris Bumstead totally focused for success

Nick Walker's back posing

Nick Walker’s back workout and posing sneak peak

excessive drug use bodybuilding

Bob Cicherillo and King Kamali discuss excessive drug use in bodybuilding

Chris Bumstead and Hany Rambod team up for a chest workout

Flex Lewis health update

Flex Lewis gives detailed health update

Andrew Jacked posing tips

Andrew Jacked gets posing tips from Milos and Flex Wheeler

Nick Walker Kamal Elgargni

Workout Series: Nick Walker teams up with Kamal Elgargni

Training with the Pro’s: Hassan Mostafa’s chest workout

Dominick Brandon Mutascio

Nick Walker trains chest and triceps with new coach Dom Supersliced

grocery shopping Justin Shier

Off-season grocery shopping with pro bodybuilder Justin Shier

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2024 Olympia Weekend

Feature articles

Featured Athletes

EOB News
00:23:48

The Muscle News interview with… Film star Daniel Stisen

Henry Smith - 0
The star of the new action film, Danel Stisen, Stand Your Ground, speaks to Kevin Grech about his new film, which will be released...

1987 Night of the Champions – Gary Strydom’s pro debut victory

“Neckzilla, I think it’s just all hype” – Michal Krizo





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