Anti-Inflammatory Diet Plan →

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Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten-Free Recipes

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Gluten-Free Recipes & Nutrition

Favorites

All Recipes ›

  • Creamy Dill Pickle Salad

    Creamy Dill Pickle Salad

  • Almond Butter Banana Breakfast Cookies

    Almond Butter Banana Breakfast Cookies

  • Crock Pot Shrimp Tacos

    Crock Pot Shrimp Tacos

  • Grilled Ground Chicken Burger

    Grilled Ground Chicken Burger

Browse Recipes by Diet

Dairy-Free
Egg-Free
Gluten-Free
Grain-Free
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New Recipes

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  • Salmon Salade Nicoise

    Salmon Salade Nicoise

  • Homemade Watermelon Electrolyte Drink

    Homemade Watermelon Electrolyte Drink

  • Strawberry Rice Krispie Treats

    Strawberry Rice Krispie Treats

  • Strawberry Cheesecake Smoothie

    Strawberry Cheesecake Smoothie

Browse Recipes by Type

Breakfasts

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Casseroles

Bites & Bars

Breakfasts

Breakfast & Brunch

Casseroles

Casseroles

Condiments

Condiments

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Desserts

Drinks

Drinks

Main Dishes

Main Dishes

Condiments

Salads & Bowls

Desserts

Sides

Snacks & Appetizers

Snacks & Apps

Stews & Soups

Soups & Stews

IMPROVED CLASSICS

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  • Coconut Bliss Balls

    Coconut Bliss Balls

  • Marinated Beet and Apple Salad

    Marinated Beet and Apple Salad

  • Chipotle Peach Salsa

    Chipotle Peach Salsa

  • Crispy Rhubarb Chicken

    Crispy Rhubarb Chicken

Lindsay Cotter, Founder of Cotter Crunch

Hey friends!

I’m Lindsay Cotter, founder of Cotter Crunch. I’m so happy to have you here! As a Nutrition Specialist with a focus on Gluten-Free eating, I love creating delicious nourishing food that anyone can enjoy.

It’s my mission to spread knowledge about how each ingredient works while sharing recipes that restore the body, energize, and taste great!

More About Me & My Team

Recipes by Method

Air Fryer

Air Fryer

Blender

Blender

Instant Pot

Instant Pot

No-Bake

No-Bake

Oven

Oven

Slow Cooker & Crockpot

Slow Cooker

Stovetop

Stovetop

21 day anti-inflammatory diet guide

Feel your best—heal with food!

Struggling with inflammation, fatigue, or digestive issues? This digital 21-day plan gives you a step-by-step guide to help you feel better fast! With easy-to-follow meal plans, shopping lists, and over 100 pages of expert guidance, you’ll have everything you need to reset your health and boost your energy naturally.

Get Started Today!

Summer Salads

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  • Romaine Salad with White Beans

    Romaine Salad with White Beans

  • Three Herb Tomato Zucchini Salad

    Three Herb Tomato Zucchini Salad

  • BBQ Tempeh Salad with Quinoa

    BBQ Tempeh Salad with Quinoa

  • Strawberry Spinach Salad with Poppyseed Dressing

    Strawberry Spinach Salad with Poppyseed Dressing

Smoothies

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  • Strawberry Watermelon Smoothie

    Strawberry Watermelon Smoothie

  • Cottage Cheese Smoothie

    Cottage Cheese Smoothie

  • Kiwi Smoothie with Pineapple

    Kiwi Smoothie with Pineapple

  • Carrot Orange Smoothie

    Carrot Orange Smoothie

Summer Sides

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  • Green Goddess Pasta Salad (Gluten-Free)

    Green Goddess Pasta Salad (Gluten-Free)

  • Summer Berry Salad

    Summer Berry Salad

  • Creamy Herbed Potato Salad

    Creamy Herbed Potato Salad

  • Healthy Broccoli Slaw

    Healthy Broccoli Slaw

Healthy Breakfast

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  • Lemon Raspberry Muffins

    Lemon Raspberry Muffins

  • Baked Asparagus Frittata

    Baked Asparagus Frittata

  • Strawberry Chia Seed Overnight Oats

    Strawberry Chia Seed Overnight Oats

  • Potato Breakfast Casserole

    Potato Breakfast Casserole

Seasonal Desserts

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  • Dairy-Free Fruit Ice Cream

    Dairy-Free Fruit Ice Cream

  • Vegan Dirt Pie

    Vegan Dirt Pie

  • Dairy-Free Lemon Cheesecake Bars

    Dairy-Free Lemon Cheesecake Bars

  • Gluten-Free Zucchini Brownies

    Gluten-Free Zucchini Brownies

Available Now! ORDER HERE

The Gluten-Free Family Cookbook

100 Allergy-Friendly Recipes for Everyone Around Your Table

Order Now
More Info
IT'S LAUNCH DAY!!🥳 The Gluten Free Family Cookbook
The Gluten-Free Family Cookbook

Dinner Ideas

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  • Air Fryer Fish Tacos with Pineapple Slaw

    Air Fryer Fish Tacos with Pineapple Slaw

  • Chicken Fajita Casserole

    Chicken Fajita Casserole

  • Easy Jerk Chicken

    Easy Jerk Chicken

  • Gluten-Free Sheet Pan Pizza

    Gluten-Free Sheet Pan Pizza

Meal Plans

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  • 7 Day Anti-Inflammatory Diet Plan
  • Anti-Inflammatory Diet Meal Plan
  • 20+ Gluten-Free High-Protein Recipes
  • Easy Nightshade-Free Recipes
How-To

How-To

Meal Plans

Meal Plans

Nutrition Guides

Nutrition Guides

Quick Meals

Quick Meals

Videos

Videos

Diet Guides

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  • The AIP (Autoimmune Protocol) Diet Guide
  • The Vegan Diet Guide
  • Nightshade-Free Diet Guide
  • The Anti-Inflammatory Diet Guide
The Gathering Place - Cotter Crunch Studio
The Gathering Place - Cotter Crunch Studio

Salt Lake City, UT

The Gathering Place – Cotter Crunch Studio

The Gathering Place is a natural light studio designed for photographers, creatives, and socialites to have a space to gather, work, & have fun. Learn more about our events, workshops, & how you can be involved!

Studio Details

Air Fryer

Browse More ›

  • Homemade Chicken Nuggets

    Homemade Chicken Nuggets

  • Air Fryer Salmon Cakes

    Air Fryer Salmon Cakes

  • Oven Roasted Leeks and Potatoes

    Oven Roasted Leeks and Potatoes

  • Grilled Ground Chicken Burger

    Grilled Ground Chicken Burger

Trending Now

  • a salad with tomatoes and zucchini with wooden spoons tucked inThree Herb Tomato Zucchini Salad
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions
  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • Large sheet pan of roasted cabbage, sausage, and crispy potatoes with spatula resting in it.Roasted Cabbage Potatoes and Sausage

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Baked Goods
  • Bites & Bars
  • Breakfast/Brunch
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Salads & Bowls
  • Sides
  • Snacks & Apps
  • Soups & Stews

Resources & More

  • Meal Plans
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  • Quick Meals
  • Videos
  • Round Ups
  • GF Start Here
  • Anti-Inflammatory
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