There are no walls in open water - so practice for race day with this no-pushoff prep set from coach Sara McLarty.

From "illegal" ultra-distance shoes to swimsuits with support and travel-ready recovery tools, our editors share the gear that powered their training this month.

This descending swim workout combines some solid aerobic training with short high-intensity efforts to stay sharp all season long.

The Therabot promises effortless, hands-free recovery, but does it deliver? We test the $500 robotic massager to see if its performance matches the sci-fi hype.

This year's 70.3 worlds will feature an all-star lineup, including Lucy Charles-Barclay, Taylor Knibb, Kristian Blummenfelt, and more. See the full start list and race numbers for the women's and men's pro races, plus how to watch the free livestream.

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these stretches for tight shoulders.

From his first race on an oversized bike to three titles on the Big Island, Patrick Lange discusses the "full circle" moment of announcing his retirement at the scene of his triathlon debut and what the road ahead looks like as he nears his 40th birthday.

The fight between triathletes and locals isn’t going away. But there shouldn’t even be a fight in the first place.