The Latest







A Full-Body Circuit Workout to Build Strength for Better Mechanics
Six compound moves for an efficient, effective strength session.
By Monique Lebrun
The Safest Time to Donate Blood for Runners
Donating blood can save lives, but it can also affect your runs. Here’s how to plan it safely.By Pavlína Černá
10-Week Lactate Threshold Training Plan
Train your threshold to run faster with less effort—and avoid late-race fade.
By Kristine Kearns
Fit A Strength Plan Into Your Schedule
This program provides all the tools you need to begin your strength training journey.
By Mallory Creveling, CPT, Brian Dalek, Kristen Wagner

These Form Issues Can Keep You Sidelined
By Brian Dalek
Go Faster and Farther With Simple Adjustments
By Brian Dalek
Form Fixes to Help New Runners
By Kristen Wagner
Changes That Support Strong Running for Years
By Brian Dalek
Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.

4 Signs More Mileage Is No Longer Helping Your Training—And What to Do About It
Coaches explain how to keep progressing without adding miles.

How to Fuel Before and During Your Long Run
by Jennifer Acker
Can Walking Count Toward Marathon Training?
By Caitlin Carlson
Key Nutrients That Fight Running Fatigue
By Namrita Brooke, Ph.D., R.D.N.
Estimate Your Marathon Time Based On Your 10K PR
By Rick PearsonComplete Training Guides

Salomon Genesis 2 Review
By Cat Bowen
The 8 Best New Balance Running Shoes
By Michael Charboneau
Tracksmith Eliot Ryder Review
By Amanda Furrer
The 7 Best Mizuno Shoes for Training and Racing
By Cat Bowen

How Short Can Marathon Long Runs Be?
By Jeff Dengate, Aly Ellis
How Much Speedwork Do You Need to Get Faster?
By Jeff Dengate, Aly Ellis
Here’s How Far Runners Typically Go at Every Age
By Jeff Dengate, Aly Ellis
Durability Defines the Best Endurance Athletes
By Jeff Dengate, Aly Ellis
Tested & Reviewed: BowFlex T16 Treadmill

4 Treadmill Walking Workouts

The 12 Best Sports Bras for Runners

NordicTrack X24 Bike Review

The 10 Best Running Headphones in 2026

The Best Garmin Running Watches

Garmin 970 Review
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

12 Bucket List Races Worth the Trip

Hip or Knee Pain? It Could Be the Sartorius Muscle

6 Tips for Returning to Running at 50+

This Simple Hack Fixed 4 of My Long-Run Problems

Should Runners Try the 12-3-30 Workout?

How to Run Stronger in Your 40s

The Runner's Guide to Jeffing

A Guide to Group Runs for Beginners

Try These Pre-Run Snacks to Keep You Energized

What Ingebrigtsen Thinks Is ‘Ruining the Sport’
By Sean Abrams
Does the Viral ‘Aquaphor Hack’ Work?
By Sean Abrams
The Slowest Marathon Ever
By Katja Vujić
































