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sydney, australia august 31 runners pass under the sydney harbour bridge during the 2025 sydney marathon on august 31, 2025 in sydney, australia photo by darrian traynorgetty images
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Pro Marathoners Share Advice for 26.2 Training

By Caitlin Carlson
15 min listen
European Athletics Championships 2026 - Day Seven - Marathon

She Had a Shoe Emergency—and Still Finished 3rd

By Sean Abrams
2 min read
Two people sitting on a couch with the text "27 YEARS... GONE" displayed prominently above them.

Josh Kerr Shatters the Mile World Record

By Jeff Dengate, Aly Ellis
1 min read
a man jogging pushing a stroller with a child in it

6 Best Jogging Strollers for Every Active Parent

By Cat Bowen
14 min read
A person jogging near a vibrant pink wall and yellow posts on a sunny day.
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I Ran 5 Minutes a Day. Here’s What Happened.

By Kristine Kearns
10 min listen
Person tying the laces of red and white athletic shoes on a sunny outdoor surface.
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10 Max-Cushioned Running Shoes

by Amanda Furrer
15 min listen
push up to renegade row

A Full-Body Circuit Workout to Build Strength for Better Mechanics

Six compound moves for an efficient, effective strength session.

By Monique Lebrun
8 min listen
Two runners smiling while jogging on a tree-lined path covered with autumn leaves.

10-Week Lactate Threshold Training Plan

Train your threshold to run faster with less effort—and avoid late-race fade.

By Kristine Kearns
8 min read
individual performing a lunge on a plyometric box in a gym setting

Fit A Strength Plan Into Your Schedule

This program provides all the tools you need to begin your strength training journey.

By Mallory Creveling, CPT, Brian Dalek, Kristen Wagner
6 min listen
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three runners on gravel path

Download Your Runner’s World+ Training Plans

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.

By Runner's World Editors
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Man jogging down a sidewalk with trees and railings in the background.

4 Signs More Mileage Is No Longer Helping Your Training—And What to Do About It

Coaches explain how to keep progressing without adding miles.

By Matt Rudisill
close up of man preparing oatmeal with fresh raspberries

How to Fuel Before and During Your Long Run

by Jennifer Acker
Three individuals walking on grass, with sunlight shining behind them, during a fitness activity.

Can Walking Count Toward Marathon Training?

By Caitlin Carlson
A young happy blond smiling woman cooking food in a home kitchen.

Key Nutrients That Fight Running Fatigue

By Namrita Brooke, Ph.D., R.D.N.
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By Jeff Dengate, Aly Ellis
Two hosts sitting on a couch with text overlay discussing running mileage and women's sports.

How Short Can Marathon Long Runs Be?

By Jeff Dengate, Aly Ellis
Two hosts discussing running, with the text "TOO MUCH SPEED?" prominently displayed.

How Much Speedwork Do You Need to Get Faster?

By Jeff Dengate, Aly Ellis
Two hosts seated on a couch discussing running, with the text "WHY YOU FADE" prominently displayed above them.

Here’s How Far Runners Typically Go at Every Age

By Jeff Dengate, Aly Ellis
Two hosts sitting on a couch discussing the topic "Why You Fade" for The Amazing Runner's Show.

Durability Defines the Best Endurance Athletes

By Jeff Dengate, Aly Ellis
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Train Smarter. Run Stronger.

Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

Why Trust Us
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Portrait of Shizo Kanaguri

The Slowest Marathon Ever

By Katja Vujić
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